Course curriculum

    1. Welcome from Kerry

    2. Your Nutrition has more impact than you think

    3. Your Dashboard -Don't rush the prescreen & Food Preferences

    4. Why generic plans don't work & swaps do- Intro Mission.1

    1. 1.1 Why Food is A Training Tool

    2. Daily Habits- Self Check

    3. Essentials Pack (Sent in mail)

    1. 2.1 Carbohydrates — Your Engine Fuel

    2. How to build a Performance Breakfast

    3. What is Lunch- First break, second break? weekends etc

    4. 2.2 Protein — What It Actually Does (and Doesn't Do)

    5. How to build a Performance Lunch

    6. What is Dinner?

    7. 2.3 Protect — Rainbow Eating, Iron & Calcium

    8. How to build a Performance Dinner

    9. 2.4 Fat and Fluid — The Two Things Athletes Get Wrong

    1. 3.1 Muscle Gain — How It Actually Works

    1. What is Pre- & Post Training

    2. 4.1 Build Your Weekly Training Nutrition Meal Plan

    3. 4.2 What to Eat Before Training

    4. 4.3 The Window Most Athletes Waste

    5. How to Build a Fueling/ Recovery Plan

    1. What is Game Day?

    2. 5.1 The Day Before - Loading Up

    3. 5.2 Game Day - Pre-Game Meal & Pre-Game Snack

    4. 5.3 During and After the Game - Don't Undo the Work

    5. Lets Plan Game Day Main Meal

About this course

  • $350.00
  • 37 lessons

  • For Players & Parents

    Older athletes lead their own progress. Parents of under-15s have their own dedicated pathway

  • Gamified Learning

    Interactive modules that adapt to your food preferences, not a generic guide you'll ignore

  • Supplement Safety

    Know what's batch tested, what carries doping risk, and what the NRL actually expects

Kerry has worked with:

Social proof: testimonials

“Kerry, you're a legend! Your performance nutrition presentation was a huge hit with both parents and students - delivering exactly what we needed to help support our State Championship rowers. Extremely grateful to have access to your depth of knowledge and experience (and all round common sense approach) especially for our younger developing athletes who are regularly misinformed by the world of social media. The additional resources and e-learning modules you've provided are perfect. Thanks again for a brilliant session - super excited to work with you again soon to cover Strength and Conditioning!”

Belinda Heffernan, Varsity Vikings Rowing Club

“Working with Kerry has been amazing. His wealth of nutrition knowledge has given us so many options with easy to follow recommendations. Being able to adjust nutrition easily to best suit our son’s training schedule for performance, recovery and physical development has been great. ”

Rhondda Dunne, Mother of Olympian Breaking Athlete

“Kerry has been instrumental in helping me to achieve gains during my off season. I have seen huge strides with how I feel, perform and recover both on the volleyball court and in the weight room. Kerry’s wealth of knowledge paired with his friendly and accessible nature has made it an absolute pleasure working with him. I would highly recommend consulting with Kerry for anyone looking to create sustained performance results.”

Enis Besirevic, AUS Senior National Volleyball Athlete

“Kerry's expertise and exceptional reasoning have proven invaluable within our high-performance team. I enthusiastically recommend his services to anyone seeking to enhance their health and performance. ”

Cohen Crispin, Strength and Conditioning Coach (ASCA EL3) Bachelor of sport & exercise science

“We regularly use Kerry O’Bryan at the Hyundai Surfing Australia High Performance Centre to deliver nutrition workshops to different groups from aspiring youth to athletes. His interactive presentations are both engaging and educational. Kerry’s workshops are an integral inclusion in the HPC Camps.”

Christian Cook, Surfing Australia High Performance Centre Manager

“I've been working with Kerry O'Bryan over the past 3 years while traveling on World Championship Tour, where he has helped develop and advise me on fueling strategies whilst competing abroad to maximise my performance and optimise my health while travelling. Kerry and I have also worked closely through injuries, to ensure fast recovery during periods of decreased training load. Kerry's deep level of experience and understanding of the human body allows me to have complete trust while working together. ”

Callum Robson , Professional Surfer

FAQ

  • What age is the course for?

    Designed for rugby league players from U13 upwards. Under-15s are guided by parents. 15+ athletes lead their own progress.

  • Do I need any nutrition knowledge to start?

    None. The course starts from fundamentals and builds progressively from there.

  • Does it cover supplements and anti-doping?

    Yes, one of the most important modules. Kerry covers batch testing, contamination risks and NRL expectations in full.

  • Can clubs purchase access for a whole squad?

    Yes. Contact Kerry directly through athleat.com for team and club pricing.

Start Building.

Join rugby league players and parents who are taking nutrition seriously, built by the dietitian inside the NRL.

Enroll Now — $350